[ POWER ANALYSIS ]
Power Analysis
Total Estimated 1RM: 865 lbs
🦵 SQUAT
Top 15%
285
lbs
e1RM
↑ 5.2%
Oct
Nov
Dec
Jan
🏋️ BENCH
Top 22%
215
lbs
e1RM
↑ 3.1%
Oct
Nov
Dec
Jan
🔱 DEADLIFT
Top 12%
365
lbs
e1RM
↑ 2.8%
Oct
Nov
Dec
Jan
Additional Exercises
Barbell Row
175 lbs
↑ 4.1%
B
Overhead Press
135 lbs
↑ 1.5%
C
Barbell Curl
95 lbs
↑ 6.2%
B
Lat Pulldown
165 lbs
— Stable
C