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Quest Log
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January 2026
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January 27, 2026
2 Activities
10:30 AM
COMPLETE
›
Upper Body Push
4 exercises · 16 sets · RPE 8
Bench Press — 4×8 @ 195 lb
Incline DB Press — 3×10 @ 70 lb
Cable Fly — 3×12 @ 30 lb
Tricep Pushdown — 3×15 @ 55 lb
2:00 PM
ACTIVITY
›
Tennis — WHOOP
Strain: 14.2 · 320 cal · 1h 15m
Previous
Jan 25
›
Lower Body
5 exercises · 20 sets
Jan 23
›
Pull Day
4 exercises · 15 sets
Jan 21
›
Upper Body Push
4 exercises · 16 sets