STEP 1 OF 4
✕ Create Goal
Choose Exercise
Select the lift you want to focus on improving.
🏋 Bench Press ✓
🦵 Squat
🔱 Deadlift
💪 Overhead Press
STEP 2 OF 4
← Create Goal ✕
Current Ability
Enter your best recent set for Bench Press.
Best Recent Set
lb × reps
Estimated 1RM
216lb
💡 This helps us calculate appropriate training weights for your missions.
STEP 3 OF 4
← Create Goal ✕
Set Your Target
What weight do you want to hit?
Target Weight
lb for 1 rep
Timeline
4 weeks Mar 2
8 weeks Mar 30
12 weeks Apr 27
STEP 4 OF 4
← Create Goal ✕
Training Frequency
How many days per week can you train?
2
days/week
3
days/week
4
days/week
📅 Your weekly missions will include 3 workouts tailored to your goal.