Coaching Feature
Empty State (No Goals)
Weekly Mission
🎯
No Active Goal
Set a strength goal to receive personalized weekly training missions.
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Create Goal
Mission Ready (Accept)
Weekly Mission
2 Goals
🔔
Mission Ready
3 workouts •
Push/Pull/Legs
⚡️ +250
Bench
225lb
82%
Squat
315lb
68%
Day 1
○
Push
Day 2
○
Pull
Day 3
○
Legs
Accept Mission
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Mission Active (In Progress)
Weekly Mission
2 Goals
Push/Pull/Legs
1/3
5 days remaining •
2 goals
Bench
225lb
82%
Squat
315lb
68%
Day 1
✓
Push
Day 2
○
Pull
Day 3
○
Legs
View Mission Details
›
Goal Setup (Step 1)
‹
New Strength Goal
Which lift do you want to improve?
Big Three exercises shown first
Barbell Bench Press
185 lb
Barbell Back Squat
245 lb
Barbell Deadlift
315 lb
Overhead Press
115 lb
Goal Setup (Step 3)
‹
New Strength Goal
What's your target weight?
Barbell Bench Press • Current: 185 lb
Target Weight
lb
Target Reps (optional)
reps
Continue
Mission Detail
✕
Weekly Mission
🏋️
Push/Pull/Legs
Target:
225 lb
bench,
315 lb
squat
1 of 3 workouts
5 days left
💬 Coach's Note
Focus on progressive overload this week. Your bench is 82% to goal — try adding 5 lbs to your working sets if last week felt manageable.
This Week's Workouts
Day 1
Push Day
Completed
Bench Press
4×6 @ 175 lb
Incline DB Press
3×10 @ 55 lb
Tricep Pushdown
3×12
Day 2
Pull Day
Pending
Barbell Row
4×8 @ 135 lb
Lat Pulldown
3×10 @ 120 lb
Barbell Curl
3×12 @ 55 lb
Start Workout